Welcome to B Fit Forever

New Approach |  Massage  |  Pilates  |  Contact

“Olivia has worked with me using massage and Pilates to reduce my stress levels so that I can be more constructive and achieve more with my team”

Telephone: 07717 048935

Email: olivia@bfitforever.co.uk

Full member of The Federation of Holistic Therapists

My work has always been driven by one simple goal: helping people move better, feel stronger, and stay active throughout every stage of life.

I began my career as a massage therapist in 2009, with a passion for supporting health and wellbeing through hands-on treatment. From the beginning, I wanted to create an approach that blended relaxation, recovery, and remedial treatment, combining the benefits of therapeutic massage, deep tissue work, and movement-based rehabilitation so that every client received treatment tailored specifically to their needs.

My background in sport and movement led me to work with elite athletes, including previous work with the British Cycling through the English Institute of Sport, providing massage support at the velodrome. That experience deepened my understanding of performance, recovery, and the importance of efficient movement.

Over time, I recognised that many clients needed more than treatment alone, they needed support to build strength, confidence, resilience, and long-term physical health. This led me into Pilates teaching, where I began helping people improve posture, mobility, core strength, and overall wellbeing through movement.

Today, I am a qualified physiotherapist, and my work combines physiotherapy, massage therapy, and Pilates rehabilitation to support a wide range of people, from those managing pain or recovering from injury, to those wanting to improve fitness, performance, and quality of life.

I have a particular passion for neurological rehabilitation and healthy ageing. I work with older adults to improve strength, balance, and confidence through falls prevention and postural stability training, helping people remain independent and active later in life. I also work with people living with Parkinson’s disease, including delivering PD Warrior–inspired training focused on movement, function, and confidence.

Alongside this, I continue to work with clients who want to improve mobility, reduce pain and tension, develop better posture, and move more freely in everyday life. My Pilates background also allows me to offer specialist movement-based programmes, including exercise for performance, rehabilitation, and long-term wellbeing.

I believe movement is powerful medicine. Whether your goal is recovering from injury, managing a neurological condition, improving your balance, reducing pain, or simply feeling stronger and healthier in your body, my aim is to support you with an individual approach that fits your life.

Life is for living - and feeling well enough to enjoy it matters. I’m passionate about helping people build strength, confidence, and resilience so they can continue doing the things they love for as long as possible.

I look forward to hearing your story and having the opportunity to work with you.

Kind Personal Regards

Liv